How to Deal With Social Anxiety?
We’ll cover topics like how to identify your triggers, how to re-frame your thinking, and how to build up your confidence. So if you’re ready to take the first step, read on. Social anxiety can be extremely debilitating, preventing you…
How to Improve from Social Anxiety
What is social anxiety? Social anxiety (or social phobia) refers to the fear of coming into contact with people, to put it simply. It is part of the phobic disorders and is the third most frequent mental illness. The people…