Do you know that You can connect your gut to your brain? Well, that’s right, It regulates everything in your body, from your heart to your lungs to your movements, feelings, and thoughts, everything is connected to your brain. The early stages of your child’s development are influenced by their eating habits.in order to maintain a healthy brain, it is vital to know what you eat. Magic cannot prevent cognitive decline. Keeping your brain sharp as you age is impossible with all-powerful brain food. even nowadays memory decline isn’t only a matter of age, young people are also suffering these problems. 

We all have a devil of a job Managing a perfect diet for us. Your daily routine, hectic schedule, untimely eating, late-night parties, and clubbing have ruined the habit of being conscious of your mental and physical health… while talking about brain health, this discussion starts with a flurry of questions. as in an era where people have exacerbated their lifestyle at a cost of their health. they are not even caring about the sedentary lifestyle, they are leading clearly making them fall prey to many chronic diseases still people overlook these severe situations. Amid all these mental health brain health is the most neglected part of our life. Do you ever realize that the lifestyle, you are leading, only can be ameliorated when your brain and mental health will be strong? Today most people are victims of mental health problems such as weak memory, stress, and depression at an early age. So keeping your brain healthy is important.   

In order to cope with life situations effectively, individuals must have good brain health so that they can maximize their cognitive, emotional, psychological, and behavioral abilities.     

For healthy brain function, supplement your diet with some nutrients:

Barries

Berries offer several benefits that also consist of brain-strengthening nutrients. Researchers have discovered that flavonoids, the pigments in berries that give them brilliant colors also helpful in improving memory.

Compounds in plants fight inflammation and prevent oxidation means they also work as antioxidants. A person’s brain aging or neurodegenerative disease can be influenced by oxidative stress and inflammation, both of which are inhibited by antioxidants.

A study by Harvard researchers shows that eating strawberries and blueberries two to three times a week delayed memory loss by between two and three years. Studies also tell that children and the elderly may benefit from berries’ memory-enhancing properties.

Try to garnish or sprinkle these berries on your breakfast every day, it will need no extra efforts or time to gain its profits. You can add them to your breakfast lunch and dinner as well or make a tasty smoothie and enjoy it with your family…

Tea and Coffee 

It will make you glad for sure that caffeine in tea and coffee may provide more benefits than just a short-term boost to concentration. These two components caffeine and antioxidants help improve brain health.  According to a study, published in the journal of nutrition in 2014, researchers found that participants who consumed higher caffeine did better on the mental performance tests. The chemical messenger adenosine, which is responsible for making you tired and sleepy, is blocked by caffeine, keeping the brain alert.

Additionally, It is also possible that caffeine can reinforce memories that have already been formed. Other research at johns Hopkins university told participants to view a  series of images, participants were instructed to take either a placebo or 200 milligrams caffeine tablet, and they found that the caffeine group was able to correctly identify the images to a greater extent on the next day. Hence tea and coffee provide better concentration along with boosting your alertness and mood.

Dark Chocolate 

Dark chocolates are considered to be a good source of iron, which helps by making up the covering protecting neurons and influences the way chemicals are synthesized, and chemical pathways are controlled. additionally, dark chocolates are loaded with brain-boosting compounds such as flavonoids, antioxidants, and caffeine. In the brain, flavonoids are concentrated in memory and learning areas. 

 In a survey in 2019 by cross-sectional thousands of adults got that the people who took dark chocolates on daily basis diminished 70% risk of depression symptoms.

Moreover, many kinds of research show the compounds we get in dark chocolates and cocoa powder are more likely to improve your memory and mental decline by age as well. While eating chocolates, one needs to ensure that they are having dark chocolate which doesn’t contain a lot of sugar in that. 

Fatty Fish 

When it comes to healthy brain nutrients, fatty fish possess a vital place in that list.  It is a brilliant source of omega-3 fatty acids and healthy unsaturated fats that decrease blood levels of beta-amyloid.

60% of your brain is made of fat and almost 25%  of it is omega-3 fatty acids. Your brain needs omega-3 to make brain and nerve cells, and for learning and good memory, these fats are crucial.

Ensure your health by eating fish twice a week, but make sure y are having fish that are low in mercury. 

Spices

Many of us must be fond of having spicey food.  Indian cuisine is packed with delicious spicey food. But do you know that besides adding flavors to your food spices also have antioxidant properties? And all of them turmeric is on the top when it comes to brain health. It helps the brain abundantly by reducing anxiety, and depression. The curcumin present in turmeric breaks the blood-brain barrier and benefits cells. 

Curcumin improves dopamine and serotonin which are good for your mood, in addition to this curcumin also improves the hormones those help cells to grow. 

Greeny and Leafy Vegetables

We all might have made faces when our mother takes any green & leafy vegetable’s name for lunch and dinner. Not only children but also adults don’t like to eat green veggies. But we must be aware of its advantages as well. Greeny and leafy vegetables provide us with vitamin E, carotenoids, and flavonoids, and all of these compounds have a salutary influence against dementia and cognitive decline. collard, broccoli, spinach, and kale all these leafy greens are brilliant sources of brain-healthy nutrients such as vitamin K, beta carotene, lutein, and folate. 

Along with many research revealed that plant-based foods also help slow cognitive decline.